Weight Watchers Baked Chicken

recipe image

“This is another tasy way to prepare chicken that is good for you. This recipe is 3 points per serving. There is a total of 4 servings. You could also make this with white fish fillets or turkey cutlets in place of the chicken.”

Ready In:


  • cooking spray
  • 1

    lb boneless skinless chicken breast, four 4 oz halves
  • 12

    teaspoon salt
  • 14

    teaspoon black pepper, freshly ground
  • 1

    teaspoon olive oil
  • 2

    teaspoons fresh lemon juice (or more)
  • 2

    teaspoons fresh rosemary, chopped
  • 2

    teaspoons fresh parsley, chopped
  • 14

    cup chicken broth
  • 12

    medium lemon, quartered for garnish


  • Preheat oven to 400ºF.
  • Coat a small, shallow roasting pan with cooking spray.
  • Season both sides of chicken with salt and pepper.
  • Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley.
  • Pour broth around chicken to coat bottom of pan.
  • Bake until chicken is cooked through, about 30 to 35 minutes.
  • Garnish with fresh lemon and serve.
  • Yields 1 chicken breast half per serving.

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