Weight Watchers BLT

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Weight Watchers Recipe of the Day: Skinny BLT Sandwich

BLTs are one of my favorite sandwiches. Rod’s too!

The combination of crispy, smoky bacon, cool crunchy lettuce and sweet and tangy ripe tomato is pretty hard to beat.

Skinny Weight Watchers BLT

Weight Watchers Friendly Skinny BLT

We love them all year round for lunch or a light supper; with a steamy bowl of soup in the cold weather months and fruit or salad during the summer.

They are especially yummy in the summer, when tomatoes are at their peak.

By making a few smart substitutions you can make a delicious BLT with fewer calories/points too.


Skinny on Weight Watchers BLT

Here are some ideas for how to make a lighter healthier bacon lettuce and tomato sandwich that won’t blow your calorie/points budget:

BREAD: Since I’m in maintenance mode, I use regular whole-grain bread, which costs 4 SmartPoints/PointsPlus. If you want to save a point or two opt for light bread or light sandwich buns.

BACON: Center-cut pork bacon and turkey bacon are the leanest options.

LETTUCE: Iceberg or romaine provide the best crunch, but use whatever you like best and/or have on hand. Even spinach can work.

TOMATO:  A large beefsteak tomato is definitely the best option. Thick slices of tomato seem to be less likely to slip and slide.

MAYO: Use reduced-fat mayonnaise or change things up with mashed avocado.

BLT sandwich on brown napkin with whole tomato and second BLT in the background.

WW Friendly BLT Sandwich

How Many Calories and WW Points in this BLT?

According to my calculations, this BLT sandwich has about 247 calories and:

7 *SmartPoints (Green plan)

7 *SmartPoints (Blue plan)

7 *SmartPoints (Purple plan)

6 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

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Cooking Tip for Better Bacon

If I’m cooking just a few slices of bacon, I prefer to use a pan on the stove top. But, when I’m cooking an entire package I use the oven instead.

Lay the slices out in a baking dish at least 2″ deep and bake in a 400°F oven for 10 to 12 minutes, until the meat just begins to brown and crisp around the edges (bacon, like other meat, will continue to cook after you remove it from the oven).

Not only will the bacon be perfect every time, but the fat will also render out more thoroughly this way, meaning your bacon doesn’t just taste better, it is better for you.

This video from America’s Test Kitchen shows you how to cook bacon perfectly every time:

If you like this lightened up BLT recipe, be sure to check out my other easy, healthy Weight Watchers friendly recipes including: Skinny Egg Salad, Tuna Salad Made Lighter, Turkey, Apple & Spinach Panini, Easy Chicken Flatbread and WW Cheeseburger Salad

If you’ve made this WW BLT Sandwich, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Weight Watchers Skinny BLT Sandwich Recipe

Weight Watchers BLT – one of the best sandwich combinations of all time – made lighter and healthier!

Prep Time6 minutes

Cook Time6 minutes

Total Time12 minutes

Servings (adjustable): 1

Calories: 247


  • 3 slices center cut bacon
  • 2 slices light whole-grain bread
  • 1 tablespoon reduced-fat mayonnaise
  • ¼ cup lettuce of your choice
  • 2 thick slices tomato
  • Salt and pepper to taste


  • Heat a large nonstick skillet over medium heat.

  • Cook the bacon, turning occasionally, until crisp, about 5 minutes. Remove to paper towels and let drain.

  • Toast your bread lightly. Spread one side of each slice with mayonnaise. Top with lettuce, tomato and bacon.

  • Season with salt and pepper to taste. Top with second slice of toasted bread and cut in half.

Recipe Notes

7 *SmartPoints (Green plan)

7 *SmartPoints (Blue plan)

7 *SmartPoints (Purple plan)

6 *PointsPlus (Old plan)

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

Nutrition Facts

Weight Watchers Skinny BLT Sandwich Recipe

Amount Per Serving (1 BLT sandwich)

Calories 247
Calories from Fat 81

% Daily Value*

Fat 9g14%

Carbohydrates 28g9%

Fiber 4g16%

Protein 15g30%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Lunch

Cuisine: American

Keyword: bacon lettuce tomato sandwich, bacon sandwich

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan’s ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

More BLT Recipes for Weight Watchers:

  • Chop-tastic Chicken BLT Sandwich (HungryGirl)
  • Breakfast BLT Salad (SkinnyTaste)
  • BLT Flatbreads (EmilyBites)
  • BLT Lettuce Wraps (SkinnyTaste)
  • WW BLT Pasta Salad (RecipeDiaries)
  • BLT Wonton Cups (HungryGirl)

Search For More Weight Watchers Friendly Sandwiches

Martha McKinnonMartha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she’s not experimenting in the kitchen, you’re likely to find Martha on her yoga mat.

More about Martha McKinnon

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

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